Achieve health, happiness and vitality
In these extremely difficult times we face ourselves in I am here to support you and although I currently cannot offer you regular face to face classses I offer online classes - please follow me on Instagram to live stream or to watch when convenient for you.
Throughout the repeated lockdowns I have been running challenges, it sarted with daily morning and evening classes , then a 28 daywarriorflowchallenge, then a 15 day challenge and now...like these lockdowns ...my challenges keep running. All you have to do is sign up. I will be streaming most mornings, and some evenings. Cost is £50/ month unlimited streams or £10/drop in stream and a percentage of proceeds will support Acting for Others, a charity so close to my heart.
Practicing Hot yoga goes above and beyond when it comes to relieving our stress. A 75-minute session is the true definition of mind over matter. Doing Yoga in a heated room increases your pulse rate and metabolism, this in turn makes circulation easier and increases blood flow to the extremities.
The natural process of perspiration releases toxins from our bodies using sweat as the conduit. We mainly release excess salt, cholesterol and alcohol. Which means that hot yoga will help de-bloat us, clean our clogged arteries (and just maybe help with a hangover).
The endorphin rush you receive after completing a 60-75-minute sweat session will leave you feeling like there’s nothing you can’t accomplish, it will build inner confidence.
Where I teach
I teach small group classes and one-to-one classes in my studio in Penshurst, Tunbridge Wells, Kent.
I teach 2x classes a week, Tuesdays and Thursdays at 8am at The Leicester Arms in Penshurst in the beautiful large function room
These are both on hold for now but watch this space..
Please contact me to book and find out other group class times and to arrange your own one to one or group sessions.
We’ll be based in Westleton near Dunwich, Walberswick & Southwold which, more than anywhere, embodies the elusive beauty of the Suffolk coast.
Watch this space for upcoming dates.
I am a classically trained ballet dancer, with qualification from the British Wheel of Yoga, having extensively trained with The Art of Contemporary Yoga school on Myofascia Principles.
With more than 17 years of teaching experience behind me, I have a wide and diverse range of clients from corporates, athletes, runners, and cyclists to dancers and professional horse riders.
About my yoga classes
I am a London Yoga Trainer with an idyllic rural studio in Penshurst,Tunbridge Wells. I focus on Myofascia alignment in the body.
Small drop-in classes are held 5 x a week (more suited to those with Yoga experience as these are done in heat and are a strong, dynamic, flowing practice aimed at toning the body, lengthening the limbs and harnessing the mind by focusing the breath)
Slower more restorative classes can be held as private bookings.
Classes are drop-in but pre-booking is essential, if you prefer to book one-to-one sessions or small group sessions in your own home I can tailor yoga classes to your needs and ability.
I have been teaching in the corporate environment for over 7 years at Barclays Bank, CityBank, JP Morgan, Jeffries, Morgan Stanley amongst others. Contact me for more information.